To Health We Love

LOL just can't think of any title for this post...

Anyway this time what I'm going to blog about is about health and lifestyle...

Many may not know in term of psychological causes your changes of behavior is not cause entirely but external factors.

Today, I was at home looking for a book to read as I browse through my bookshelf, I saw a word that goes; F-a-t-i-g-u-e ... Fatigue is the word.
Let me ask you readers, do you know what is the differences between tired, exhausted and Fatigue?

For this once, I shall tell you reader the difference just in case your hard headed brain don't think...

Tired is when you didn't have your sufficient 8 Hour sleep, else you keep tossing and turning at night.

Exhausted is more like a result after a intensive physical or mental work, when you feel that you need a rest or a nap.

HOWEVER! Tired and Exhausted isn't the same as fatigue!

Fatigue in simple, is even after a good night sleep you still feel tired, worn-out or in a state of low energy, some may think it is a sign of aging or just a compound of exhaustion and tired. That is when people get confuse easily...

In some cases Fatigue also causes muscle weakness, pain, brain fog, apathy, moodiness, irritability, anxiety, worries and worst case is depression. Often people will also feel so tried that they just can't wait for Night to fall and go to sleep, else they are having more tiredness time than their hyper time in a day.

Since Fatigue is such a subjective illness which is very troublesome some may not even notices or insist of denying that they are suffering from it...
(subjectives means could not be measurable by lab test or physical exam but described by person experiencing it)

But Fear not, the key to healing Fatigue is a to keep a healthy lifestyle and set a pacing for yourself for example exercise every 1 or twice a week be it be skating or jogging.. and maybe for those who often sleep late, set a day where you would sleep early, and really mean 10pm or 11pm for saturday, sunday or monday~
However, when exercising do know your limit of fatigue and not go beyond else you might Suffer from PEM and worsen your condition..
(PEM mean Post exertional Malaise which is a hallmark for your degenerating of your condition for fatigue.)

Some say coffee or coke OR smoking may be the best choice to "solve" fatigue, but the truth is it is just a temporary content to your body and blood which will not last long... and that is when the word addict comes into play...

For me... I guess I do suffer from fatigue but recover fast as I find my MF to overcome this fatigue and doing exercise at least once a week...

SO everyone,my love, cyriva and friends please take care of your health... if you don't think you can keep a pace for yourself come and find me..

narutoexile@hotmail.com
life is a torture yet a joy...